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作者:外围滚球app_外围买球足球网站更新时间:2020-10-21 09:28:54

可适当补充一些温开水、绿豆汤或含电解质的饮料少食高油脂食物,饮食尽量清淡,不易消化的食物会给身体带来额外的负担境百家乐网投地址_百家乐网投平台地址但要注意,高温环境下人体更需要摄取足够热量,应保证足够的蛋白质摄入量冷此外,可多吃水果蔬菜不宜过度吃冷饮

忌受热后“快速冷却”有的人脱离高温环境后喜欢开足空调、电扇或立即去洗冷水澡,但这样会使全身毛孔快速闭合,体内热量反而难以散发,还会因脑部血管迅速收缩而引起大脑供血不足内百家乐网投地址_百家乐网投平台地址特别需要注意的是,室内外温差不宜太大,使用空调时,建议室内外温差不超过5度为宜,即使天气再热,空调室内温度也不宜到24度以下高温天气中暑如何处置

自6月6日0时起,北京重大突发公共卫生事件二级应急响应下调为三级不在室外通风良好的地方可以不佩戴口罩,但进入室内尤其人员密集地方时还是应该佩戴口罩,进行自我防护百家乐网投地址_百家乐网投平台地址一旦周围有人中暑,应当立将病人移到阴凉处,并保持通风方摘下口罩,解开衣扣,用多种方法帮助身体散热帮适当服用藿香正气等解暑药物,并尝试按压人中穴位等方法帮助恢复意识,如果症状没有减轻,应立即拨打救助电话

小贴士:进入夏季,吃时令水果养生樱桃:樱桃富含蛋白质、胡萝卜素、糖、磷、维生素C、维生素A等丰富营养物质,每百克樱桃中含铁量多达59毫克,居水果首位,具有抗贫血、祛风胜湿、防治麻疹等养生功效百家乐网投地址_百家乐网投平台地址杨梅:杨梅盛产于我国南方,被称为“果中玛瑙”,素有“初疑一颗值千金”之美誉口杨梅果实色泽鲜艳,汁液多,酸甜可口,消食开胃其含有的多种营养元素还能起到消炎抑菌、防癌抗癌、美容减肥等功效

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